AMY L. GRUBBS - CN, CIEC, CWC, CPT
Program Offerings
Below are the individual or partner programs that I offer. Each programs range from four to right, 1 hour sessions.
Nutrition & Intuitive Eating
Minimize Cravings, Boost Metabolism and Lose Weight
Whole Body Wellness
Nutrition & Intuitive Eating
This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. individual or partner session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference sessions or in person meetings can be arranged.
Nutrition & Intuitive Eating Principles such as:
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Rejecting the Diet Mentality
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Making Peace with Food
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Hunger/Fullness Cues
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Eating Triggers & Habit Loops
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Clearing the Carb Confusion
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Quality Proteins
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Healthy vs Harmful Fats
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $350 for this eight session program. Each participant is required to provide payment in full by the 2nd session.
Minimize Cravings, Boost Metabolism and Lose Weight
This program consists of 4 weekly, bi-weekly or monthly (client preference) 1 hr. individual or partner session. If the participant would like to do less or more than 4 sessions, this can be arranged. Each session can be facilitated via video conference sessions or in person meetings can be arranged.
The following key topics will be covered.
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Learn how to lose weight effortlessly by identifying specific lifestyle habits that contribute to a slow metabolism.
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Learn how to implement daily hacks that will help put your body into fat burning mode.
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Learn how small changes in your breakfast can cut cravings and stabilize blood sugar throughout the day.
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Learn how good sleep can decrease cravings and improve hunger/fullness cues.
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $150 for this four session program. Each participant is required to provide payment in full by the 2nd session.
Whole Body Wellness Program
This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. private individual or partner session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference or can be arranged to meet in person.
Each session will include information and self-assessments on the following subjects. If there client does not want to cover all of the areas below, then that is completely fine. The program can be to altered to cover any specific area that is most useful.
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Healthy Nutrition and Effective Eating Patterns
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Physical Fitness, Mindful Movement and Building Strength
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Effective Stress Management and Sleep Hygiene Practices
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $350 for this eight session program.
Each participant is required to provide payment in full by the 2nd session.
Contact Me
Email: grubbsamy4@gmail.com
Phone: 801-361-4157
