Yellow Flowers

AMY L. GRUBBS - CN, CIEC, CWC, CPT

Nutrition & Intuitive Eating Counseling
Whole Body Wellness Coaching

 Nutrition & Intuitive Eating 

Citrus Fruits
Chia Pudding

This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. individual or group session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference sessions or in person meetings can be arranged.

Nutrition & Intuitive Eating Principles such as:

  • Effective Eating Patterns 

  • How to Reduce Cravings

  • Metabolic Health

  • Optimizing Energy

  • Hunger/Fullness Cues

  • Eating Triggers & Habit Loops

  • Clearing the Carb Confusion

  • Quality Proteins

  • Healthy vs Harmful Fats

Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.

​Program cost is $350 for an eight session program.  Each participant is required to provide payment in full by the 2nd session.  

Whole Body Wellness Program

Stretching

This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. private individual or group session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference or can be arranged to meet in person.

Each session will include information and self-assessments on the following subjects. If there client does not            want to cover all of the areas below, then that is completely fine. The program can be to altered to cover any specific area that is most useful.

  • Healthy Nutrition, Optimizing Metabolism and Reducing Cravings

  • Physical Fitness, Mindful Movement and Building Strength 

  • Effective Stress Management and Sleep Hygiene Practices 

  • Metabolic Health

  • How to Optimize Energy Levels

                               Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.

​Program cost is $350 for an eight session program.

       Each participant is required to provide payment in full by the 2nd session.

Contact Me

Email: grubbsamy4@gmail.com

Phone: 801-361-4157

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