Amy L. Grubbs
Nutrition & Intuitive Eating Counseling
Whole Body Wellness Coaching
About Me
For the past 27 years, I have had the opportunity to work in the health and wellness setting in a University, state level and in a workplace environment.
My degree is in Health Promotion & Education with an emphasis in Business Management.
Certified Nutritionist (CN), Cornell
Certified Intuitive Eating Counselor (CIEC), Intuitive Eating Pros.
Mindful Eating Program Facilitator, Am I Hungry Inc.
Mindfulness Based Stress Reduction (MBSR) Facilitator, UMASS Medical
Certified Wellness Coach (CWC), Wellcoaches / American College of Sports Medicine
Lifestyle/Weight Management Coach, American Council on Fitness
Certified Personal Trainer (CPT) – National Academy of Sports Medicine
Never Diet Again - Intuitive Eating and Nutrition Program
To review the research on Intuitive Eating (IE) you can go to https://www.intuitiveeating.org/resources/studies/.
This IE program consists of 8 weekly or bi-weekly (client preference) 1 hr. private individual or group session. (If the participant would like to do less or more than 8 session, this can be arranged).
Each session can be facilitated in person or via video conference sessions.
Each session will include information and self-assessments on specific Intuitive Eating and Nutrition principles such as:
Rejecting the Diet Mentality
Making Peace with Food
Honoring Hunger/Fullness
Coping with Emotions Effectively
Respecting Your Body
Education on simple and complex carbohydrates, protein, and fats.
Intuitive Eating Program Resources that are used in this program:
Intuitive Eating – author Evelyn Tribole, M.S., R.D and Elyse Resch, M.S., R.D. F.A.D.A
Am I Hungry Inc. and Eat What You Love and Love What You Eat – Dr. Michelle May, M.D.
Health at Every Size® (HAES®)
More Than a Body
The Academy of Nutrition and Dietetics, National Institute of Health, Mayo Clinic, Center for Disease Control, American Council on Exercise and American College of Sports Medicine.
Zoom will be used for all video sessions (www.zoom.us) which can be downloaded for free in a few minutes for free on your laptop or tablet.
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $300 for an eight session program (if the participant would like to do less or more than 8 session, this can be arranged). Each participant is required to provide payment in full by the 2nd session.
Whole Body Wellness Program
This program consists of 8 weekly or bi-weekly (client preference) 1 hr. private individual or group session. (If the participant would like to do less or more than 8 session, this can be arranged). Each session can be facilitated in person or via video conference sessions.
Each session will include information and self-assessments on the following subjects. If there client does not want to cover all of the three areas below, then that is ok too. The program can be altered to cover whatever area is most useful.
Physical Fitness
Healthy Nutrition
Stress Management/Mindfulness
Program Resources that are used in this program:
National Academy of Sports Medicine
American Council on Fitness
American College Sports Medicine
The Academy of Nutrition and Dietetics
National Institute of Health
Mayo Clinic
Center for Disease Control
UMASS Medical - Center For Mindfulness
Emotional Agility
Zoom will be used for all video sessions (www.zoom.us) which can be downloaded for free in a few minutes for free on your laptop or tablet.
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $300 for an eight session program. Each participant is required to provide payment in full by the 2nd session.
