AMY L. GRUBBS - CN, CIEC, CWC, CPT
Program Offerings
Below are the individual or partner programs that I offer. Each programs range from four to right, 1 hour sessions.
Nutrition & Intuitive Eating
Minimize Cravings, Boost Metabolism and Lose Weight
Whole Body Wellness
Nutrition & Intuitive Eating
This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. individual or partner session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference sessions or in person meetings can be arranged.
Nutrition & Intuitive Eating Principles such as:
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Rejecting the Diet Mentality
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Minimize Cravings
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Balance Energy
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Identify Eating Triggers & Habit Loops
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Clear the Carb Confusion
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Incorporate Quality Proteins
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Identify Healthy vs Harmful Fats
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $350 for this eight session program. Each participant is required to provide payment in full by the 2nd session.
Whole Body Wellness Program
This program consists of 8 weekly, bi-weekly or monthly (client preference) 1 hr. private individual or partner session. If the participant would like to do less or more than 8 sessions, this can be arranged. Each session can be facilitated via video conference or can be arranged to meet in person.
Each session will include information and self-assessments on the following subjects. If there client does not want to cover all of the areas below, then that is completely fine. The program can be to altered to cover any specific area that is most useful.
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Healthy Nutrition and Effective Eating Patterns
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Physical Fitness, Mindful Movement and Building Strength
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Effective Stress Management and Sleep Hygiene Practices
Confidentiality: All conversations between a client and coach will be strictly confidential and will follow the privacy laws given through the HIPPA health information policies.
Program cost is $350 for this eight session program.
Each participant is required to provide payment in full by the 2nd session.
Contact Me
Email: grubbsamy4@gmail.com
Phone: 801-361-4157
